2024 The metabolism reset diet pdf free download

Club soda, Herb teas, unsweetened and caffeine free. Half of a lemon or lime in a glass of water, Tomato juice or V-8 Juices. No caffeine, No coffee, limited decaffeinated coffee. No soft drinks of any kind, noalcohol in any form, no milk or buttermilk, limited NutraSweet only if tolerated. . Lcso inmates

Redotex cannot be legally be purchased in the United States, online or otherwise. Two of its components, diazepam and d-norpseudophedrine, are Schedule IV drugs under federal law. Redotex is a Mexican diet pill composed of metabolic hormone...3. Download and use my Favorite Recipes Cookbook Here 4. Check out my podcast Medical Myths, Legends, and Fairytales Here. Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet, The Metabolism Reset Diet and The Thyroid Reset Diet. • 2 tbsp egg-free mayo OR a fat-free, high-protein plain yogurt (like Icelandic Skyr) • 2 tomatoes cut in ½" rounds • Salt and pepper, to taste Directions 1.Dice the chicken, apple, green onion, and cilantro. 2.Mix with egg-free mayo or fat-free yogurt. 3.Slice tomato, and top with the prepared chicken salad.Phase 2 is the very high-protein, high-vegetable, low-carbohydrate, and low-fat phase of the Fast Metabolism Diet. It features high-nutrient cruciferous vegetables and lots of lean protein. What to …2 scoops of Chocolate Reset Shake. 1- 1 ¼ cup of water, or unsweetened flax milk. 2-3 drops of raspberry extract, or 4-6 raspberries. Blend all the ingredients. Refrigerate for at least 15 minutes. **HINT: if you want to turn ANY of your chocolate shakes into pudding, use less than 2 cups of liquid, and/or add fruit, and let it sit for at ...Read reviews and buy The Metabolism Reset Diet - by Alan Christianson (Paperback) at Target. Choose from Same Day Delivery, Drive Up or Order Pickup. Free ...Download 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by Neal D. Barnard in PDF EPUB format complete free. Brief Summary of Book: 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by Neal D. Barnard3. Download and use my Favorite Recipes Cookbook Here 4. Check out my podcast Medical Myths, Legends, and Fairytales Here. Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet, The Metabolism Reset Diet and The Thyroid Reset Diet.METABOLISM RESET DIET Challenge Recipes. TABLE OF CONTENTS Reset Recipes 4 Estrogen Rest Recipe 5 Wild Caught Pan Seared Cod with Roasted Garlic & Chive ... • 3 tbsp Gluten-Free Rolled Oats • •1 package Brown Rice • 1 package Quick Barley • 2 Brazil Nuts • 1 can Pumpkin Puree • 1 can Tomato Paste3. Download and use my Favorite Recipes Cookbook Here 4. Check out my podcast Medical Myths, Legends, and Fairytales Here. Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet, The Metabolism Reset Diet and The Thyroid Reset Diet.100g chicken breast and one bunch of broccolini, marinated in a dash of oyster sauce and steamed, served with one small roasted sweet potato. 150g baked white fish served with one small corn on ...The Meal Plan 259 Cooking Vegetables Steam or sauté your vegetables and add some fresh or dried herbs or spices. To steam: n In a large saucepan, bring 1 cup of water to a boil. n Place a steaming rack or basket over the water (you can …Download The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally Ebook | READ ONLINE More Info => https://greatebook.club/?book=0525573445 Download The Metabolism Reset Diet: …Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required. ... The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a ...Adrenal Reset Basics. Dr. Christianson believes that The concept of weight gain being simply caused by overeating is no longer supported by scientific research. One possibility is that people gain weight as a survival response to the demands of daily living. Exposure to toxins, processed food and chronic stress all takes a toll on your adrenal …Looking for a printable fast metabolism diet phone 1 food list? Look no more! Download willingness available PDF instantly and start respective journey towards adenine healthier you!healthy dessert at bedtime is important to keep your metabolism going throughout the night following a balanced diet, reducing stress and exercising will aid in hormonal balance and weight loss. We have provided a . 7 day hormone diet sample menu in order to get you started The Hormone Diet is a Download The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days by Sara Gottfried in PDF EPUB format complete free. Brief Summary of Book: The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days by Sara GottfriedFast Metabolism Diet. Metabolic Reset. Metabolic Workouts. Metabolic Acidosis. 21 Day Fix. Body Reset Diet. 1 Comment. L. ... Sugar Free Diet Plan. Sugar Detox Plan. 21 Day Sugar Detox. Sugar Detox Diet. No Sugar Diet. Detox From Sugar. Detox Foods. Sugar Free Food List. Cassandra Gauntt. Low Carb Diets.Effectively, you are varying your macronutrients to keep your metabolism high. The diet is split into 3 phases/stages. Essentially each phase is for the below: Phase 1: High carb (Monday – Tuesday) High in carbs and low In fats. Phase 2: High Protein and High vegetables (Wednesday – Thursday) High in proteins and Veggies and low in fats and ... Jan 3, 2020 - Explore Kaylie York's board "Metabolic Reset" on Pinterest. See more ideas about healthy recipes, healthy, meals. If you’ve been told you have a slow metabolism, speeding things up might seem like an easy way to burn more calories. But Zeitlin says the speed of your metabolism has more to do with genetics ...What is The Metabolism Reset Diet? What do I think of it? Get a full review of the Metabolism Reset Diet in this brand-new video!Join the FREE 7-Day Metaboli...Welcome to the 21 Day Metabolism Reset Program This is simple, doesn’t seem like dieting and works. will be coaching you on what is classically known as the “Elimination Diet”. You will be doing this in steps based on metabolism and hormone balancing. Free shipping with orders over $25. Earn $20 today by referring a friend. World's No.1 Online Sports Nutrition Brand. EXTRA 5% OFF when you shop the Myprotein App! ... The Metabolism Reset Diet is based on some obvious strategies - eating less calories, working hard at the gym, and avoiding indulgences. However, it can be difficult to follow ...Although crash diets encourage rapid weight loss, the mechanism of metabolic flexibility could result in long-term consequences on your waistline. Try our Symptom Checker Got any other symptoms? Try our Symptom Checker Got any other symptom...• 2 tbsp egg-free mayo OR a fat-free, high-protein plain yogurt (like Icelandic Skyr) • 2 tomatoes cut in ½” rounds • Salt and pepper, to taste Directions 1.Dice the chicken, apple, green onion, and cilantro. 2.Mix with egg-free mayo or fat-free yogurt. 3.Slice tomato, and top with the prepared chicken salad. Inside this incredible digital guide you will find three things: The Do's and Don'ts of the Fast Metabolism Diet. 1 blank 7-day meal map. the Master Food Lists for each of the three Phases. This incredible tool set is going to help you so much in planning your 28 days on the Fast Metabolism Diet. Print it out and put it in your binder.Directions. Place half of the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in the remaining whole beans, tomatoes, cucumbers, basil, garlic, lemon juice, salt, and pepper. Spread the mixture on the tortillas and roll up. Serve with additional veggies and your favorite Phase 1 fruit.Attention! Your ePaper is waiting for publication! By publishing your document, the content will be optimally indexed by Google via AI and sorted into the right category for over 500 million ePaper readers on YUMPU.1 cup of broccoli. SEE ALSO: 6 Biggest Fitness Nutrition Problems, Solved. Meal 4. 2 scoops of whey protein. 1 tbsp peanut butter. Meal 5. 2 servings of fat free greek yogurt plain. 1 serving of your favorite cereal. Protein: 190 Carbs: 285 Fat: 65g.Better Bowls Sugar Free Gelatin Mix, all flavors, prepared 1/2 C 2.0 Pudding Mix, Chocolate, prepared w/ whole milk 1/2 C 7.0 Vanilla, preparedPudding Mix, Vanilla, prepared w/ whole milk 1/2 C 6.0 Big Train Low Carb Breading & Batter Mix Dixie Diners’ Carb Counters 1 T 1.0 ATKINS & OTHER LOW-CARB SPECIALTY FOODS continued N et Amount CarbsAlan Christianson, a top naturopathic physician and best-selling author of/bbiThe Adrenal Reset Diet/i/bb, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar./b The path to becoming naturally thin isn't as impossible as it may seem.Sep 30, 2023 · The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally. Description Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.The path to becoming naturally thin isn't as impossible ... Synopsis The Metabolism Reset Diet (2019) is a new, four-week cleanse diet designed to heal damage to your liver, stimulate your metabolism, and promote rapid weight loss. These blinks explain the science behind the program by taking a deep dive into the mysterious life of your liver.Apr 30, 2021 · Meanwhile, put the beans in a pan with garlic and stock. Bring to the boil, then simmer, uncovered, for 10 minutes. Mash roughly with a potato masher. Divide the vegetables and mash between 2 plates, drizzle over oil and sprinkle with black pepper and coriander. View 7 Day Hormone Balancing Plan PDF. Metabolism, I wrote about what I call a “pure protein day.” I knew there was a strong thermic effect of food with protein. My guideline for a pure protein day was no carbs (no vegetables, either) and little fat. I was afraid of the backlash from the keto community, so I started calling it a pure protein and fat day. However, now that CraigPractice preferably on an empty stomach to promote the loss of fat reserves, which will serve as energy to your body. Special exercises for accelerated fat burning can also be found in the Red Tea Detox fast metabolism diet plan pdf. Sauna, bath, infra-red bath: Infrared radiation enhances the cellular activity, accelerates the metabolism ...The Metabolism Reset Diet is a new book that guides you step-by-step through a 4-week supportive liver detox. The goal? Free trapped fat, boost your metabolism & lose inches from your waist. Receive 5 Special Bonuses When You Order Your Copy Today. Great value! The bonuses are actually worth more than the price of the book. But hurry, …The body reset diet aims to help in weight loss with light exercise and low-calorie diet plans for fifteen days. The diet is divided into 3 phases of five days with each phase having a specific pattern of diet and exercise routine. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits.The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-40s and older should think about food.Add the haddock on top. Cover with foil and bake in the oven for 18 minutes until the rice is tender. Add the Greek yogurt and spinach and season. Cover the pan again and leave to rest out of the oven for 3 minutes before serving. View 7 Day Insulin Resistance Diet Plan PDF.Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible as it may seem.Inside this incredible digital guide you will find three things: The Do's and Don'ts of the Fast Metabolism Diet. 1 blank 7-day meal map. the Master Food Lists for each of the three Phases. This incredible tool set is going to help you so much in planning your 28 days on the Fast Metabolism Diet. Print it out and put it in your binder.Although crash diets encourage rapid weight loss, the mechanism of metabolic flexibility could result in long-term consequences on your waistline. Try our Symptom Checker Got any other symptoms? Try our Symptom Checker Got any other symptom...Metabolism Booster Smoothie. drchristianson.com. 4k followers. Metabolism Booster Smoothie. Metabolism Booster Supplements. Metabolism Boosting Foods. Fast Metabolism Diet. Metabolic Reset. Metabolic Workouts. Metabolic Acidosis. 21 Day Fix. Body Reset Diet. 1 Comment Jun 14, 2022 - Discover (and save!) your own Pins on …The Metabolism Reset Diet is Dr. Alan Christianson’s latest book, released on January 29th, 2019. Dr. Alan Christianson first made his big “mainstream break” with his debut book, The Adrenal Reset Diet, back in 2014. He is an NMD who grew up as a “chubby kid with a lot of health problems.”. He studied all he could about food and ... The original Reset Shake is the one used in the trials on which The Adrenal Reset Diet and the Metabolism Reset Diet are based. The original Reset Shake has a full day’s dose of Resistant Starch for those seeking to improve their health. It is a type called RS2 high amylopectin pea starch. Dr. C's Daily Reset Shakes come in Vanilla and Chocolate.It also activates your metabolically activate tissue (M.A.T). Though it makes up only 5.4% of your body weight, this tissue—which is comprised of your organs and bones)— burns more than 50% of your daily calories. In fact, it actually burns 255% more calories than muscle. The metabolism reset diet PDF is divided into three phases: the reset phase, the metabolic boost phase, and the maintenance phase. Each phase is designed to help you achieve specific goals, such as reducing inflammation, boosting your …Sep 30, 2023 · The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally. Description Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.The path to becoming naturally thin isn't as impossible ... The Keto Reset Diet blends cutting-edge information from numerous research and clinical experts with anecdotal evidence from keto devotees ranging from ordinary health enthusiasts to some of the world’s elite athletes. I’ll also share the breakthrough science and expert recommendations for how to avoid common mistakes and ensure success.Attributes of The Hormone Reset Diet PDF. The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast The Hormone Reset Diet PDF. When it comes to weight loss, most people don’t think …Welcome to the 21 Day Metabolism Reset Program This is simple, doesn’t seem like dieting and works. will be coaching you on what is classically known as the “Elimination Diet”. You will be doing this in steps based on metabolism and hormone balancing.Free Resources; Consult Dr C ... Click on the image to access or download each item. 7 Day Symptom Survey. Metabolism Reset Grocery List. Metabolism Reset Challenge ...Free Resources; Consult Dr C ... Click on the image to access or download each item. 7 Day Symptom Survey. Metabolism Reset Grocery List. Metabolism Reset Challenge ...3. Consider going keto: If you don’t have any contraindications, consider making the ketogenic diet part of your plan. This is a low-carb, moderate-protein, high-fat diet. if you’re not able to do the ketogenic diet because of a health issue or other factor, don't fret. You can still reset and reboot!GETTING STARTED BREAKING A PLATEAU FAST METABOLISM DIET METABOLISM REVOLUTION METABOLISM PRODUCTS METABOLISM LIFESTYLE PRESS. Have you ever wondered what the Fast Metabolism Diet is all about? Enjoy this free gift and let me take you step-by-step through the process of shedding unwanted fat. This 28-Page …Ignite your metabolism and boost energy to look and feel your best with our targeted 1-, 4-, or 8-week programs, featuring science-backed nutrition and ...CLOSE TRY ADFREE ; Self publishing ; DiscoverJan 3, 2020 - Explore Kaylie York's board "Metabolic Reset" on Pinterest. See more ideas about healthy recipes, healthy, meals. Transfer to a plate and set aside. Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken on …May 28, 2023 · Our Concierge. Call Us. (917) 310-3371 What is the Metabolic Reset?It’s the exact eating plan I’ve used in my clinic to help thousands of people transform their health.The reset was created to help: Weight loss Lower insulin Get rid of inflammation of the joint, gut, and brain. Improve skin health Drastically improve metabolic health (triglycerides, blThe Body Reset Diet is split into three 5-day phases. Each phase has its own dietary pattern and exercise routine. You eat five times per day, progressing from mainly smoothies in Phase 1 to more ...CLOSE TRY ADFREE ; Self publishing ; DiscoverWelcome to the 21 Day Metabolism Reset Program This is simple, doesn’t seem like dieting and works. will be coaching you on what is classically known as the “Elimination Diet”. You will be doing this in steps based on metabolism and hormone balancing. FREE DOWNLOADS. Six Styles of Fasting. DOWNLOAD NOW. What Breaks a Fast. DOWNLOAD NOW. How to Break a Shorter Fast. DOWNLOAD NOW. How to Break a Longer Fast. DOWNLOAD NOW. Interpreting your Blood Sugar & Ketone Numbers. ... DOWNLOAD NOW. Cold and Flu Ebook. DOWNLOAD NOW. Want more hands-on …Directions. Place half of the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in the remaining whole beans, tomatoes, cucumbers, basil, garlic, lemon juice, salt, and pepper. Spread the mixture on the tortillas and roll up. Serve with additional veggies and your favorite Phase 1 fruit.Metabolism-Boosting Dinners. By. EatingWell Editors. Published on August 27, 2019. Flavor-packed low-calorie dinners made with chiles. Boost your metabolism with these zesty healthy chile recipes. From mild to fiery, research shows that a compound in chiles (capsaicin) helps trigger the body's natural cooling system and revs …WITH THE METABOLISM RESET PLAN YOU CAN EXPECT... Lose 3-5% body fat. Lose 10 to 20 pounds. Lose 5 to 10 inches. Gain strength. Improve your health. Eat more than you currently do. Look younger. Turn your body into a fat burning machine.Fast metabolism diet phase 1 food list – Spices speed up the metabolism. 1. Green tea: Green tea offers the benefit of accelerating the metabolism for a few hours due to its catechin and caffeine content. Research has shown that 2-4 glasses of water and 2 glasses of green tea burned 17 percent more calories during moderate-intensity exercise. 2.CLOSE TRY ADFREE ; Self publishing ; DiscoverDownload and use my Favorite Recipes Cookbook Here 4. ... (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet, The Metabolism Reset Diet and The Thyroid Reset Diet. Dr. C’s gift for figuring out what really works has helped hundreds of thousands of people reverse thyroid disease, lose weight, …Both regular and diet sodas are linked to obesity, certain cancers and kidney damage, and regular sodas are accused of elevating blood pressure. Research also demonstrates that the body metabolizes sugar from soda differently, converting it...The Ketogenic diet, or Keto diet, is a food strategy in which you drastically reduce your carbohydrate intake and replace it with fat in order to get your metabolism to a state called ketosis. In ketosis, your body converts fat to fuel to burn for energy like Tony Stark burns Captain America for being uptight.Dec 25, 2021 · This diet is an easy way to reset your metabolism and you can find more information about the diet on our website. The diet is very straightforward and can be done in two steps: eat less calories and then eat more calories. This is important because you need to reset your metabolism to gain muscle while you lose fat. 185. Resistant Starch Diet Sample Day. Breakfast — Pumpkin Spice Smoothie: Blitz 1 cup of water, 1 cup of ice, 1/2 banana, 4 tsp. of pea protein powder, 1/2 cup of pumpkin puree, 2 tsp. of resistant starch supplement, and a dash of pumpkin spice. Lunch — Chicken and Chick Peas: Pour 2 Tbs. of dressing into a Mason jar; top with layers of ...

Click on the image to access or download each item. ... Metabolism Reset Challenge Recipe and Shopping Guide. 4 Weeks Symptom Survey. 21 Day Reset Tracker. Dr. C’s Favorite Recipes. CONNECT: Newsletter Facebook Instagram YouTube Pinterest. SHOP: Thyroid Specific Supplements Protein Shakes Books. ABOUT: About Dr. C Press …. Nc busted newspaper

the metabolism reset diet pdf free download

Add the haddock on top. Cover with foil and bake in the oven for 18 minutes until the rice is tender. Add the Greek yogurt and spinach and season. Cover the pan again and leave to rest out of the oven for 3 minutes before serving. View 7 Day Insulin Resistance Diet Plan PDF.The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet...In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel.2 scoops of Chocolate Reset Shake. 1- 1 ¼ cup of water, or unsweetened flax milk. 2-3 drops of raspberry extract, or 4-6 raspberries. Blend all the ingredients. Refrigerate for at least 15 minutes. **HINT: if you want to turn ANY of your chocolate shakes into pudding, use less than 2 cups of liquid, and/or add fruit, and let it sit for at ...In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel.Although crash diets encourage rapid weight loss, the mechanism of metabolic flexibility could result in long-term consequences on your waistline. Try our Symptom Checker Got any other symptoms? Try our Symptom Checker Got any other symptom...About The Keto Reset Diet. Learn how to make perhaps the most profound health and weight-loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog ...3. Download and use my Favorite Recipes Cookbook Here 4. Check out my podcast Medical Myths, Legends, and Fairytales Here. Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet, The Metabolism Reset Diet and The Thyroid Reset Diet.Ignite your metabolism and boost energy to look and feel your best with our targeted 1-, 4-, or 8-week programs, featuring science-backed nutrition and ...How to Follow the Metabolism Reset Diet. The Metabolic Reset Diet is said to be personalised, but includes a diet regimen, supplement regimen, and specific workouts. The diet portion recommends low carbs, moderate protein, and lots of veggies - including …Pasternak is the top selling fitness and diet author in the world whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, The Body Reset Diet, Body Reset Diet Cookbook, and 5 Pounds, which hit shelves March 2015. Harley's titles have attained global bestseller status and have been published in 14 languages in over …3. Download and use my Favorite Recipes Cookbook Here 4. Check out my podcast Medical Myths, Legends, and Fairytales Here. Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet, The Metabolism Reset Diet and The Thyroid Reset Diet.Jan 3, 2020 - Explore Kaylie York's board "Metabolic Reset" on Pinterest. See more ideas about healthy recipes, healthy, meals. Read reviews and buy The Metabolism Reset Diet - by Alan Christianson (Paperback) at Target. Choose from Same Day Delivery, Drive Up or Order Pickup. Free ....

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